Vinyasa Flow is all about movement and breath, like a mindful dance where each pose transitions into the next, guided by your inhales and exhales.

Here's a bit more on the benefits of vinyasa:

🌈 Stress Relief: The rhythmic flow, focus on breathing and closing deep rest are wonderful for relieving stress and anxiety.

🌬️ Mindful Movement: Syncing your breath with your movements helps to create a deeper sense of awareness.

💪 Dynamic Workout: Every class is a full-body workout, improving your strength, flexibility, and balance.

📚 Variety: No two classes are the same, so we’ll constantly be learning and challenging ourselves.

Who can attend?

Classes are designed to be welcoming and inclusive, providing modifications for beginners and challenges for those looking to deepen their practice.

Come join us on the mat and discover the magic of moving with your breath 🌟🧘‍♀️

Classes are a mix of the following:

🤰 Pregnancy Yoga and Breathwork: Personalised yoga sequences that focus on gentle stretches and birth breathing techniques to support your mental health and physical well-being.

🌈 Birth Advocacy and Empowerment: Explore birthing options and gain the knowledge and confidence to advocate for the birth you want.

🤸‍♀️ Exercises for Birth: Discover practical exercises and positions that can promote physical strength and flexibility to support your body's changes and aid in a smoother labour and delivery.

🤝 Community and Socialising: Connect with other expecting mums in a supportive and friendly environment.

Who Can Attend?

It’s recommended by the British Wheel of Yoga that those who don’t have a regular yoga practice before becoming pregnant attend pregnancy yoga after their 15-week mark.

After then, in almost all cases, pregnancy yoga is recommended. I am trained to personalise each session for any ailment you might be experiencing at the time: PGP/SPD, headaches, heartburn, back pain/sciatica, round ligament pain, carpal tunnel, etc. If you’re experiencing any serious health issues, make sure to check with your midwife or doctor first.

Join me for a restful, empowering class designed to support you through your pregnancy 🤰🌟